Hello, I am Sandi Morais, and I have a passionate for fitness.  I have been a fitness professional for twenty-five years. As a Fitness Lifestyle Coach I help to guide my clients on their journey to wellness.  I do a fitness evaluation with my client in order to design a workout program specifically for his or her needs. Part of my lifestyle coaching is also to teach my client how to become a Nutritarian.

(A Nutritarian is a person who naturally prefers the most nutritious foods for the body.) 

I teach my client how to read the food label and buy foods with the highest amount of nutrients.

Because I have been a vegetarian for ten years and I believe in eating whole foods, I teach my client how to prepare healthy meals using some of the recipes from my Recipe for Life vegetarian cookbook.

I have created some of my favorite Divine Dishes, Super Soups, Live Juices, Sensational Salads and Tantalizing and the recipes are easy to prepare as 1-2-3. and these recipes can fit into any busy schedule.

click here to check out some healthy recipes

Click  here   to order RECIPE FOR LIFE

Click DVD to order your fitness book & DVD

"Water, rock and sand are my photographic choices for

Sandi's fabulous Recipe for Life vegetarian cook book.  Because of Sandi's Jamaican Island culture, it seemed most appropraite to capture the right flavor of reggae rhythm and cuisine."

Philip Michael Thomas