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Welcome to my website!
I have been a fitness instructor for twenty-five years.
I have created various health and fitness products to help you on the road to healthier Lifestyle.
"Health is the first, and greatest of all blessings." - Lord Chesterfield.
Would you like to be fit and feel great in 2008?
Let me be your fitness coach.
Jump-start your day with easy, healthy recipes.
Spice up your kitchen with sizzling hot music by Philip Michael Thomas.
Click here to order my Recipe For Life vegetarian cookbook with music my Philip Michael Thomas today!
Order my FUN High Energy 30-minuteTotal Body Workout DVD. Exercise in the privacy of your home .
Order my Tune-up fitness book. It contains a wealth of down-to-earth advice.
Vegetarian Cookbook & Music CD
CLICK HERE TO SEE RECIPE FOR LIFE COMMERCIAL and hear
"PASSION FRUIT"
by
"I have known Sandi for over twenty years. We have always shared an interest in health and fitness. Sandi has created a New! Hot! Exciting! Total Body Tune-up workout. The DVD explodes with excitement and makes you want to dance. Sandi helps you Rev-up your engine, Get rid of your spare tire and Tighten-up your rear end in only 30 minutes.
I recommend this Tune-up DVD for everybody... because every BODY needs a TUNE-UP!."
RECIPE FOR LIFE
"Water, rock and sand are my photographic choices for collaborating with Sandi on this fabulous work of art,
Recipe for Life vegetarian cook book. Because of her Jamaican Island culture, it seemed most appropraite to capture the right flavor of reggae rhythm and cuisine."
Philip Michael Thomas
I write a column for WOW magazine titled "Sistah Health." My monthly stories are about people
who have triumphed over a health crisis, success weight loss stories and ordinary people who
are doing extraordinary things in the health and fitness industry.
Click sistah health to read my articles
Click below to see Sandi's interview
CLICK SPECIAL BONUS to hear Philip singing My My My Miam...I
High-energy workout DVD Fitness book DVD for senior citizens
"Tune-up is fun and energizing."- " Tune-up contains a wealth of "The Golden Workout is relaxing
Nan Fornal, editor Home Entertainment down-to-earth advice. We filled with feel-good exercises
Group. highly recommend this book." that are fun and easy to follow."
Sylvester Braithwaite, MD Marie Weston, MD. Carla Braithwaite
I also wrote a musical titled Sacha on Broadway with Philip Michael Thomas.
Click sacha for more information.
Our mission for Sacha is to educate through entertainment. Empower, encourage and inspire people of all ages never to give up on their dream.
"When you dare to dream and pursue your dream with passion all things are possible."-
Philip Michael Thomas & Sandi Morais
"Sacha is one of the most empowering literary pieces I have seen in decades."
-Dr. Deborah Levey - Child Physiologist
Onyx Covery story May/June 2007
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